Healing Through Empowerment

Trauma can come from one experience or repeated experiences that occur over time. Healing that trauma is the most important thing we can do for our mental health. Unresolved trauma can ruin a person’s life. I know from experience that being triggered by everyday happenings is no way for anyone to exist. Anxiety and fear from past experiences can be debilitating, but by learning coping skills, grounding techniques, and building a sense of safety, self-compassion, and resilience people can be empowered to heal.

This group is for Trauma, Sexual Assault, and Human Trafficking Survivors. The group’s focus is helping consumers heal their trauma and empower them to live happier lives. Each week’s topics will vary from anxiety, depression, forgiveness, self-compassion, and self-care. There will be journaling, weekly take-home assignments that will help to solidify newly learned skills, an introduction to meditation and tapping, art projects, creating vision boards, food, drinks, BINGO, prizes, and more.