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How Peer Support Changed My Life


I'm excited to share with you my journey of becoming a peer support specialist and how it has changed my life for the better. A peer support specialist is someone who has lived experience of mental health, psychological trauma, or substance use challenges and who has been trained to support others who struggle with similar issues.

I know what feeling hopeless, helpless, and alone is like. I have struggled with anxiety, depression, and substance use for many years. I have also experienced severe abuse and trauma that left me feeling broken and unworthy. I tried many treatments and therapies, but nothing worked for me. I felt like I had no future and no purpose.

But then I discovered peer support. I met someone who had been through what I had been through and understood me in a way no one else could. They listened to me without judgment, validated my feelings, encouraged me to believe in myself, and shared their own story of recovery with me. They inspired me to hope again and to see that there was a way out of the dark.

They also helped me to access other resources and services that I needed, such as medication, counseling, self-help groups, and faith-based strategies. They taught me how to advocate for myself and how to navigate the complex healthcare system. They supported me during crises and helped me to cope with stress and triggers. They celebrated my achievements and strengths and reminded me of my goals and values.


They were not just a helper, they were a friend. They were a peer.

Thanks to peer support, I was able to turn my life around. I learned how to manage my mental health and substance use challenges in healthy ways. I healed from my trauma and abuse and found meaning and purpose in my life. I became more confident, resilient, and hopeful.

And I decided to give back. I decided to become a peer support specialist myself.

I completed a training program that taught me the core competencies of peer support, such as being recovery-oriented, person-centered, respectful, empathic, hopeful, trustworthy, and mutual. I also obtained a certification from my state that recognized my skills and qualifications as a peer support specialist.

Now I work as a peer support specialist in various settings, such as hospitals, clinics, community centers, online platforms, and phone lines. I provide one-on-one or group support to people who are facing similar challenges as I did. I share my story with them and offer them guidance, encouragement, empowerment, and resources. I help them to find their own path to recovery and well-being.

And I love it. It is the most rewarding experience of my life. Not only do I get to contribute to the lives of others, but I also improve my own recovery and well-being in the process. Peer support is a win-win situation for everyone involved.

Peer support is also beneficial for society as a whole. Research shows that peer support can lower emergency room visits, reduce treatment readmission rates, decrease hospital visits, improve quality of life, reduce stigma, increase social support, enhance self-esteem, and promote recovery among people with mental health or substance use challenges.

Peer support is a powerful force for change. It can transform lives, communities, and systems.

If you are interested in becoming a peer support specialist or receiving peer support services yourself, you can check out the following resources:

- Doors to Wellbeing: A comprehensive list of training and certification requirements in each state.

- Mental Health America: A national organization that advocates for peer support and offers online peer support services.

- SAMHSA: A federal agency that provides information and funding for peer support programs.

- NAMI: A grassroots organization that offers education and support for people with mental health conditions and their families.

I hope you enjoyed reading my blog post and learned something new about peer support. If you have any questions or comments, feel free to leave them below or contact me directly. Thank you for your time and attention.

Remember: You are not alone. You are not hopeless. You are not helpless. You are strong. You are brave. You are worthy.

You are a peer.


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