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Virtual Support Groups

Meet every week on Zoom for 30 minutes to 1 hour.

Happy Store Manager with Down Syndrome

Living Beyond Labels

Thursdays 11:00 AM-12:00 PM

Living with disabilities is challenging. It doesn't matter if they are visible or invisible. This group provides a safe place to share your experiences and resources with others. Family, friends, and caregivers are invited to join the conversation. We can move beyond the labels and thrive!

Healing Through

Tuesdays 10:00-11:00 AM

Bear Creek Apartments Community Center

1509 N Plainsburg Rd

Planada, CA 95365

Trauma can come from one experience or repeated experiences that occur over time. Healing that trauma is the most important thing we can do for our mental health. Unresolved trauma can ruin a person’s life. I know from experience that being triggered by everyday happenings is no way for anyone to exist. Anxiety and fear from past experiences can be debilitating, but by learning coping skills, grounding techniques, and building a sense of safety, self-compassion, and resilience people can be empowered to heal.

This group is for Trauma, Sexual Assault, and Human Trafficking Survivors. The group’s focus is helping consumers heal their trauma and empower them to live happier lives. Each week’s topics will vary from anxiety, depression, forgiveness, self-compassion, and self-care. There will be journaling, weekly take-home assignments that will help to solidify newly learned skills, an introduction to meditation and tapping, art projects, creating vision boards, food, drinks, BINGO, prizes, and more.

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