Mental health and substance use disorders affect a significant number of people in California. However, many individuals struggle to access the support they need due to financial and other barriers. Peer support programs have emerged as powerful tools for addressing these challenges. In this article, we will explore the benefits of peer support, and the positive outcomes for low-income recipients of peer support, as well as offer some easy self-care tips and coping skills that can be used at any time.
Peer support is a valuable tool for promoting mental health and substance use disorder recovery. Studies show that individuals who receive peer support experience better mental health outcomes, including reduced symptoms of anxiety and depression. Additionally, peer support can help individuals build social connections, which can reduce feelings of isolation and loneliness.
Research indicates that peer support programs can have significant long-term positive outcomes for low-income recipients. In one study, 67% of low-income individuals who received peer support reported improvements in their overall well-being, including mental and physical health. Additionally, 58% of these individuals reported increased feelings of hope and optimism about their future.
Self-Care Tips and Coping Skills:
Get outside and enjoy nature – Spending time in nature can help boost your mood and reduce symptoms of depression and anxiety.
Practice mindfulness meditation – Mindfulness meditation can help you stay present and reduce stress and anxiety.
Stay connected with friends and family – Maintaining social connections is essential for promoting mental health.
Exercise regularly – Exercise releases endorphins, which can help improve mood and reduce symptoms of depression.
Practice gratitude – Focusing on gratitude can help shift your focus away from negative thoughts and promote a more positive outlook.
"You don't have to be positive all the time. It's perfectly okay to feel sad, angry, frustrated, or anxious. Having feelings doesn't make you a negative person. It makes you human." – Lori Deschene
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